Evidence-based nutrition support to help you improve your energy, navigate health changes, and fuel your training properly, without fads or confusion.
Whether you're training for an event or rebuilding your energy, every plan is grounded in current science and tailored to your life. Never a template.
Fuel training, competition and recovery properly, from weekend runners to endurance and masters-level athletes.
Rebuild baseline energy, support the immune and hormonal systems, and work with (not against) chronic conditions.
Evidence-led nutrition through peri- and post-menopause and other life-stage transitions.
Every plan begins with a full analysis of your diet and health picture, followed by considered recommendations. Supplementation or testing only when it earns its place.
A full analysis of your diet and any health issues you may have, followed by a nutrition plan that may or may not include supplementation and recommendations for testing.
Have an event coming up? One-off consultations providing pre, during and post competition fuelling, to optimise preparation, performance and recovery for endurance sports.
A simple mouth swab reveals how your body uses nutrients, and what it needs more of. As an accredited DNALife Practitioner, I interpret the results and build a strategy to match.
Every plan starts with a full analysis of your diet and health picture. From there we build something realistic, grounded in current science and shaped around your sport, your schedule and the food you actually eat.
Two Master's programmes in nutrition, DNALife accreditation, and continued specialist study. Not internet trends.
Plans built around your life stage, sport, workload and actual food. Never a copy-paste template.
Based in the UK. Consultations via Zoom with clients training and competing everywhere.
I'm Kirsten Cameron, a BANT and CNHC registered ION-qualified Nutritional Therapist with an MSc in Personalised Nutrition. I'm currently completing a second MSc in Nutrition in Practice through Leeds Beckett University, an AfN-accredited Masters programme. A former elite-level swimmer, I still train and compete in open-water events and masters swimming, so I understand first-hand how nutrition needs shift through training loads, life stages and the realities of juggling sport with work and family.
I now work with clients around the world, helping them improve their health, energy and performance through practical, evidence-based nutrition.
Read the full storyFuel and nourish your body with what it needs to succeed. Tailored to the individual, through every life stage.Kirsten Cameron, Nutritional Therapist
Membership of the UK's primary nutritional-therapy bodies and accreditation with the testing providers I rely on in practice.
Tell me a little about what you're hoping to work on and I'll come back to you within a few working days to schedule a first call.
